Here is how to answer your cravings after the holidays! Celebrating food is in abundance during the holiday season. When we indulge in its richness during this season, it can be difficult to break habits that perpetuate the cycle. In order to “get back on track” we often look outside of ourselves to refocus. For…

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The weather this February has been a unique month in Michigan. Some days were 60 degrees while hours or days later were 30 degrees with snow. I paused to think what I can learn from nature to help guide me during times in our lives that FEEL uncertain and we experience anxiety. I have come…

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